EFT (Emotional Freedom Techniques)


EFT – Emotional Freedom Technique

EFT works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system challenge us emotionally and limit beliefs and behaviours. Symptoms are either emotional, physical or both and include a lack of confidence and self esteem, feeling stuck anxious or depressed. They could also bring on compulsive and addictive behaviours. It is widely accepted that emotional disharmony is a factor in physical symptoms and disease. For this reason these techniques are being extensively used on physical issues, including chronic illness with often amazing results. These techniques are now being widely accepted in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines.

An EFT treatment involves the use of fingertips instead of needles to tap on the end points of energy meridians that are situated just under the surface of the skin. The treatment is totally non-invasive.

Human process is reopening itself to the forgotten truth that everything is Energy and the potential that this offers us. EFT uses this natural energy to help the healing of the body and mind. Successful treatments range from trauma, abuse, phobias, self sabotage, behaviour patterns, deep emotional conditions of anxiety and depression, addictions, physical illness, and many more..

Because the techniques are so simple, they can be used effectively as a self-help tool, thus empowering people to actively contribute to their own healing and development process. This has proven to be a much faster relief process, which was previously believed impossible by healthcare professionals. These techniques do not discredit the medical and psychotherapeutic professions, but rather serve to contribute to a holistic healing process.

EFT works to clear such disruptions and eliminate the resulting emotional response or intensity to restore emotional harmony and offer relief from physical discomfort.

This is done by focusing on the specific problem whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes, facilitates a “straightening out” of the energy system thereby eliminating the “short circuit” to the body’s learnt response or negative emotion.

Why try an EFT therapy?

It is a positive, proactive experience and can often work where no other therapy will.  EFT therapy is usually a quick and long lasting relief from the symptoms being felt.  No medicines or specialiased equipment is needed to carry out an EFT therapy.